Questions and answers about gentle sleep coaching are here to provide you with enough information about how we work.<\/p>\n
Gentle sleep coaching is suitable from birth to 6 years of age.<\/p>\n
The process of gentle sleep coaching is very individualized. Typically, the client selects a sleep package, completes an online intake form.. The sleep coach then reviews the intake form and contacts the client with any additional questions. Based on the information gathered, a detailed sleep plan is developed. Before coaching begins, the client can schedule a call with the coach, and they can communicate daily via email or messaging apps like WhatsApp throughout the coaching process.<\/p>\n
Absolutely not. Especially with small babies, we prioritize the closeness of the mother and support bonding and safe sleep. It’s up to the parent whether they choose to transition their baby to their own room at a certain safe age. From a coaching perspective, this is often unnecessary, and we encourage closeness between the baby and the mother in most cases.<\/p>\n
However, if you wish to make this transition as part of sleep coaching, we will support you with guidance. It’s okay to transition the baby to their own room when you as parents feel ready.<\/p>\n
Especially with toddler you may want to make this change a we are here to assist you.<\/p>\n
Absolutely not! Weaning from breastfeeding typically does not address the baby’s sleep problems or those of the family. Therefore, we support continuing breastfeeding both during the day and at night if desired by the parent. We support the parent in their decisions, aiming for informed choices.<\/p>\n
For younger babies after 5 months, we often aim to gradually reduce nighttime feding to a manageable level (e.g., 1-3 times per night).<\/p>\n
With toddlers we are here to assist you with night weaning from breast or bottle.\u00a0<\/em><\/p>\n Sometimes, mothers may choose to stop breastfeeding at a certain point. The decision is solely the mother’s, and we provide support if she chooses to do so.<\/p>\n Yes. If the mother wishes to stop nighttime breastfeeding or bottle feeding, we will support her in doing so.<\/p>\n Yes.<\/p>\n Definitely yes. In gentle sleep coaching, we assess whether breastfeeding is properly established, and if not, we aim to stabilize breastfeeding before proceeding with gentle sleep coaching. I am a certified lactation counselor.<\/p>\n Certainly yes. We feel that the needs of these babies and parents are often overlooked, so we provide support for bottle-feeding as well. Just because a baby is on formula milk does not mean they cannot have sleep problems. These babies often experience sleep struggles similar to their breastfeeding counterparts.<\/p>\n Definitely yes. We adapt our approach to suit what works best for the family, the child, and their unique family situation.<\/p>\n Yes, of course.<\/p>\n Gentle sleep coaching is a comprehensive support process aimed at improving a family’s sleep situation. Each baby is unique, and each family situation requires an individual approach. During the process, we consider various factors:<\/p>\n – Sleep hygiene (sleep environment, routines) In Gentle Sleep Coaching, we do not use traditional “sleep training” methods that involve controlled crying or leaving the baby to cry alone.<\/em><\/p>\n Instead, we focus on gentle methods that prioritize the presence and loving support of the parent. This means the parent is always present to reassure, soothe, and comfort the baby. While crying may occur, the baby is never left alone, and excessive crying is avoided. Depending on the age of the child and the goals of the parents, we gradually work on improving sleep while maintaining a supportive environment.<\/p>\n What is crying it out, and what is not?<\/p>\n Crying it out involves leaving the baby alone in the crib until they fall asleep.<\/p>\n Controlled crying involves periodic visits to the baby’s room to offer comfort.<\/p>\n Crying it out is NOT comforting, singing, picking up, patting, breastfeeding for comfort, or talking to the baby while they are upset.<\/p>\n Not necessarily, if you prefer otherwise. We always provide information about the advantages and disadvantages of each option so that you can make an informed decision.<\/p>\n Does my baby have to fall asleep without breastfeeding or rocking?<\/p>\n No, if you prefer to continue these comforting methods.<\/p>\n Can gentle sleep coaching disrupt the bond between mother and baby?<\/p>\n Absolutely not! Improved sleep often leads to a stronger bond between mother and baby. A well-rested parent is more patient and present for their child.<\/p>\n Definitely yes. Gentle sleep coaching respects parents’ preferences and supports their chosen sleep journey. We avoid extremes and tailor our approach to each family’s needs.<\/p>\n It varies from child to child. Some may show improvement in a few days, while for others, it may take 1-2 weeks. Progress is gradual, and we provide ongoing support.<\/p>\n Absolutely. During our communication process, you can ask questions, and we will provide information on how sleep typically evolves and what to expect in the future. Sleep is a dynamic process that continues to develop.<\/p>\n Yes, our approach is based on scientific research and knowledge. We regularly update our practices based on current research findings.<\/p>\n Yes, it does. You can find testimonials from satisfied clients on our website.<\/p>\n","protected":false},"excerpt":{"rendered":" Q&A about Gentle Sleep Coaching Questions and answers about gentle sleep coaching are here to provide you with enough information<\/p>\n","protected":false},"author":2,"featured_media":14321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[152,147],"tags":[],"class_list":["post-14675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-sleep","category-articles"],"yoast_head":"\nWill you help me with night weaning?<\/h4>\n
Will you help me change my baby’s sleeping habits?<\/h4>\n
Does gentle sleep coaching support breastfeeding?<\/h4>\n
Do you also help parents whose babies drink formula milk?<\/h4>\n
Does gentle sleep coaching support the use of strollers, slings, carriers?<\/h4>\n
Will you help us improve our baby’s sleep if we want to continue co-sleeping?<\/h4>\n
What does gentle sleep coaching entail?<\/h4>\n
\n– Sleep safety
\n– Appropriate distribution of sleep throughout the day
\n– Allergies and intolerances
\n– Nutrition (breastfeeding, formula feeding, introduction of solids)
\n– Parent psychology
\n– Sleep habits and methods of falling asleep and resettling (if the parent wishes to change them)<\/p>\nDo you do sleep training?<\/h4>\n
Does my baby have to sleep in the crib?<\/h4>\n
Is gentle sleep coaching suitable for attachment parents?<\/h4>\n
How long does it take to see an improvement in sleep?<\/h4>\n
Will I receive information about future sleep during gentle sleep coaching?<\/h4>\n
Do you work based on scientific knowledge?<\/h4>\n
Does gentle sleep coaching work?<\/h4>\n