{"id":16004,"date":"2022-01-06T13:17:31","date_gmt":"2022-01-06T12:17:31","guid":{"rendered":"https:\/\/www.lepsispanokbabatiek.sk\/?p=16004"},"modified":"2024-08-27T15:29:43","modified_gmt":"2024-08-27T13:29:43","slug":"why-the-way-your-baby-falls-asleep-matters","status":"publish","type":"post","link":"https:\/\/www.lepsispanokbabatiek.sk\/en\/why-the-way-your-baby-falls-asleep-matters\/","title":{"rendered":"Why the Way Your Baby Falls Asleep Matters"},"content":{"rendered":"<p>We put our babies to sleep in many different ways. It could be breastfeeding, rocking in our arms, placing them in the crib, using a baby carrier, or many other methods. Right from the start, it\u2019s important to note one key point: There is no right or wrong way for a baby to fall asleep. Each method is beautiful in its own way.<\/p>\n<blockquote><p><span style=\"color: #ea058b;\">Sleep is a primary biological need for all of us, just as essential as food.<\/span><\/p><\/blockquote>\n<h2><strong>How Sleep Works and Its Connection to Falling Asleep<\/strong><\/h2>\n<p>The way a baby falls asleep can impact how well they sleep through the night. Baby sleep (and ours too) works in cycles that alternate between REM and NREM sleep phases.<\/p>\n<h3><span style=\"color: #ea058b;\"><strong>REM Sleep<\/strong><\/span><\/h3>\n<p>During the REM phase, sleep is lighter, and we are more easily disturbed or awakened. Most of our dreaming happens in this phase. During REM sleep, the body is paralyzed, but babies will rapidly move their eyes even though they are closed (Rapid Eye Movement). Studies have shown that significant brain development occurs during this phase. For newborns, REM sleep makes up about 50% of their total sleep, gradually decreasing as they grow older, with NREM sleep (deep sleep) starting to dominate.<\/p>\n<h3><span style=\"color: #ea058b;\"><strong>NREM Sleep<\/strong><\/span><\/h3>\n<p>NREM sleep is deep sleep when we sleep soundly. NREM sleep has three stages, during which the baby is harder to wake. In stage 3, for example, the baby is nearly impossible to wake unless there is a strong stimulus. During these stages, the baby may experience confused awakenings or night terrors.<\/p>\n<p><strong>Stages of NREM Sleep:<\/strong><\/p>\n<ul>\n<li><strong>Stage 1:<\/strong> The baby is transitioning into sleep, is easily woken, and is dozing.<\/li>\n<li><strong>Stage 2:<\/strong> The baby is asleep and harder to wake. Their heart rate and body temperature begin to drop.<\/li>\n<li><strong>Stage 3:<\/strong> The baby is in deep sleep, and their body temperature drops even more.<\/li>\n<\/ul>\n<p>These phases cycle regularly, even in our little ones. When one cycle ends, a brief awakening occurs, during which the baby checks their surroundings. They often need everything to be as it was when they first fell asleep. Here\u2019s where the problem lies: if they don\u2019t find things as they were when they fell asleep, they wake up (often crying intensely). This could happen every hour or every two hours during the night and can cause short naps, known as &#8220;catnapping,&#8221; during the day. We call this a &#8220;<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.lepsispanokbabatiek.sk\/en\/sleep-associations\/\">sleep association<\/a><\/strong><\/span>&#8220;\u2014the way a baby associates their sleep and re-sleeping with a particular method. Some babies are more dependent on their sleep association than others.<\/p>\n<blockquote><p><span style=\"color: #ea058b;\"><strong>The way your baby falls asleep can influence how interrupted their sleep is.<\/strong><\/span><\/p><\/blockquote>\n<h2><strong>Baby Sleep Cycles (Daytime)<\/strong><\/h2>\n<p>After the 3-4 month sleep regression, babies gradually start entering the NREM phase of the sleep cycle first, followed by the REM phase, repeating in cycles. Babies most often wake during transitions between these phases around 10:00-11:00 PM, 1:00 AM, 3:00 AM, and in the early morning when sleep is lightest. The deepest sleep usually occurs between bedtime and midnight, followed by a moderately deep sleep cycle, with the lightest sleep between 4:00-6:00 AM, when even a small noise can wake some babies.<\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter wp-image-16050 size-full\" src=\"https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2022\/01\/spankovy_cyklus.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2022\/01\/spankovy_cyklus.jpg 1080w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2022\/01\/spankovy_cyklus-300x300.jpg 300w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2022\/01\/spankovy_cyklus-1024x1024.jpg 1024w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2022\/01\/spankovy_cyklus-150x150.jpg 150w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2022\/01\/spankovy_cyklus-768x768.jpg 768w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2022\/01\/spankovy_cyklus-45x45.jpg 45w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2022\/01\/spankovy_cyklus-600x600.jpg 600w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2022\/01\/spankovy_cyklus-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/strong>As the baby grows, their sleep cycle evolves and gradually extends from 40-45 minutes to about 90 minutes by preschool age. Daytime sleep cycles are shorter, while nighttime cycles are longer. This might explain why your baby wakes every 30-40 minutes during the day but every 1-2 hours at night.<\/p>\n<h2>Is frequent night waking normal for babies? How many awakenings are okay?<\/h2>\n<p>Physiologically, brief awakenings during phase transitions (from cycle to cycle) are normal and natural for everyone. Babies wake up for various reasons at night, and it\u2019s not always hunger. That\u2019s why &#8220;nighttime parenting&#8221; is an essential part of the early months of your baby\u2019s life. The way your baby falls asleep also affects how often they\u2019ll need this (or another) method to fall back asleep at night. If your baby falls asleep while breastfeeding (which is perfectly fine), you should expect that they might need to nurse again to fall back asleep during minor or major awakenings, possibly quite often. On the other hand, if your baby falls asleep next to you with singing and gentle stroking in the crib, they are more likely to connect several sleep cycles independently since they did so when first falling asleep. In that case, they might wake only 2-3 times instead of 10.<\/p>\n<p>Your baby needs to feel your presence, but they are also smart enough that, if they know how, they can move between sleep cycles without your help. If they need some help, they will call for you.<\/p>\n<h2><strong><a href=\"https:\/\/www.lepsispanokbabatiek.sk\/en\/tailored-sleep-counselling\/\"><img decoding=\"async\" class=\"aligncenter wp-image-16040 size-full\" src=\"https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2021\/04\/2-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1280\" srcset=\"https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2021\/04\/2-scaled.jpg 2560w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2021\/04\/2-300x150.jpg 300w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2021\/04\/2-1024x512.jpg 1024w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2021\/04\/2-768x384.jpg 768w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2021\/04\/2-1536x768.jpg 1536w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2021\/04\/2-2048x1024.jpg 2048w, https:\/\/www.lepsispanokbabatiek.sk\/wp-content\/uploads\/2021\/04\/2-600x300.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>Normal Baby Sleep \u2013 How Many Awakenings Are Too Many?<\/strong><\/h2>\n<p>It\u2019s important for parents to have realistic expectations about their baby\u2019s sleep based on their age. Don\u2019t expect your 3-month-old or even 1-year-old to sleep through the night. It\u2019s perfectly normal if they wake up a few times. Studies have shown that babies who sleep in the same bed as their parents wake more frequently at night (Hysing 2015, Hayes 2001). Babies who fall asleep in their crib and fall back asleep after eating (not while eating) tend to have less interrupted and more stable sleep than those without these habits.<\/p>\n<p>According to Hysing\u2019s 2015 study, most babies aged 6 to 18 months wake 0 to 3 times at night. Another study by Paavonen et al. found that about 75% of babies wake 3 times a night. This level of waking is considered normal. If a healthy baby or child wakes more frequently, it\u2019s likely due to a sleep disruption caused by a sleep association, inappropriate routine, poor sleep hygiene, or a health issue. While some children may sleep through the night at this age, it\u2019s still normal for them to wake up.<\/p>\n<p>Each child is unique in what they can handle, and every parent has their own perspective on what feels right for them. Keep in mind sleep regression periods or sleep disturbances due to illness or the parent\u2019s needs. They\u2019re still children, after all. However, long-term frequent night waking can be considered pediatric insomnia or a sleep problem due to a disruptive sleep association that may need to be addressed.<\/p>\n<blockquote><p>Studies confirm that improving sleep quality for the entire family enhances the relationships between mother and child, father and child, and mother and father. This is because both parents and the child are more rested, less irritable, and can enjoy their days rather than just getting through them while tired.<\/p><\/blockquote>\n<h3><span style=\"color: #ea058b;\">Sleep is a science, and many factors influence how our children sleep, such as:<\/span><\/h3>\n<ul>\n<li>Sleep hygiene<\/li>\n<li>The method of falling asleep<\/li>\n<li>Sleep environment<\/li>\n<li>Current stage of psychomotor development<\/li>\n<li>Health (e.g., reflux, colic, allergies)<\/li>\n<li>Structure of daytime sleep<\/li>\n<li>Attachment, parent psychology, family background, and more.<\/li>\n<\/ul>\n<p>I advocate for a balanced approach to sleep. Therefore, I would never claim that waking up 10 times a night (or every hour) for a healthy baby is acceptable, nor do I believe it\u2019s necessary for babies to sleep through the night at a young age.<\/p>\n<h5><strong>Sources<\/strong><\/h5>\n<ol>\n<li><em>Adair R, Bauchner H, Philipp B, Levenson S, Zuckerman B. Night waking during infancy: role of parental presence at bedtime.\u00a0Pediatrics. 1991;87(4):500-504.<\/em><\/li>\n<li><em>Anuntaseree W, Mo-suwan L, Vasiknanonte P, Kuasirikul S, Ma-a-lee A, Choprapawan C. Night waking in Thai infants at 3 months of age: association between parental practices and infant sleep.\u00a0Sleep Med. 2008;9(5):564-571. doi:10.1016\/j.sleep.2007.07.009<\/em><\/li>\n<li><em>Tikotzky L, Sadeh A.\u00a0Harefuah. 2009;148(5):342-348.<\/em><\/li>\n<li><em>Schwichtenberg AJ, Goodlin-Jones B. Causes and correlates of frequent night awakenings in early childhood.\u00a0Int Rev Neurobiol. 2010;93:177-191. doi:10.1016\/S0074-7742(10)93008-0<\/em><\/li>\n<li><em>Stefania Sette et al, Predictors of sleep disturbances in the first year of life: a longitudinal study, 2017<\/em><\/li>\n<li><em>Paavonen EJ, Saarenp\u00e4\u00e4-Heikkil\u00e4 O, Morales-Munoz I, Virta M, H\u00e4k\u00e4l\u00e4 N, P\u00f6lkki P, Kylli\u00e4inen A, Karlsson H, Paunio T, Karlsson L. Normal sleep development in infants: findings from two large birth cohorts. Sleep Med. 2020 May;69:145-154. doi: 10.1016\/j.sleep.2020.01.009. Epub 2020 Jan 20. PMID: 32087408.<\/em><\/li>\n<li><em>Hysing M, Harvey AG, Torgersen L, Ystrom E, Reichborn-Kjennerud T, Sivertsen B. Trajectories and predictors of nocturnal awakenings and sleep duration in infants.\u00a0J Dev Behav Pediatr. 2014;35(5):309-316. doi:10.1097\/DBP.0000000000000064<\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>We put our babies to sleep in many different ways. It could be breastfeeding, rocking in our arms, placing them<\/p>\n","protected":false},"author":912,"featured_media":14201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[152],"tags":[],"class_list":["post-16004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why the Way Your Baby Falls Asleep Matters - Lep\u0161\u00ed sp\u00e1nok b\u00e1b\u00e4tiek<\/title>\n<meta name=\"description\" content=\"There is no right or wrong way for a baby to fall asleep. 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